Drunken Zombie

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By Kevin Riley
The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.

The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.

What is a Mediterranean Diet

Amongst the people of Greece, southern France, and parts of Italy … natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and organic extra virgin olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom … and gives even more health benefits.

The Mediterranean diet doesn’t look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat … the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats.

Since mainly whole foods are eaten along the Mediterranean Sea … the deadly trans-fats — found in fast foods and bakery goods — are greatly reduced.

Living on a Sea Gives you Lots of Fish

Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure … they are full of healthy omega-3 fatty acids.

Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.

Lots of Olive Trees Grow Along the Mediterranean Sea

Olive trees grow on sunny hillsides … providing both tasty olives and golden organic extra virgin olive oil. Olive oil is used in most Mediterranean cooking … drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin organic extra virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol.

That … and organic extra virgin olive oil tastes great and gives off a wonderful fragrance when heated.

Nuts Are an Ancient Energy Source

Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content … nuts were given a bum rap. The fats in nuts are good fats … healthy fats that will lower your blood pressure and protect your heart.

Just a handful of nuts — especially walnuts — is a tasty way to protect your heart.

Wash Your Meal Down With a Glass of Red Wine

A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids — anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure … lower your risk of heart attack.

Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don’t over-do it.

A Great Diet to Start Today

The main feature of the Mediterranean diet is the focus on natural whole foods … a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is … it’s so easy to get started. Nothing radical … just ask those who live healthy lives along the Mediterranean Sea.

About the Author: Kevin Riley is the Powerful Life Guide … a long-time natural health advocate and the author of the exciting new program “Get Natural! Drop Your Blood Pressure”. Discover more about healthy eating at http://www.naturalbloodpressure.com

Are you looking for a new job? One thing that’s worked is writing a stellar application letter or cover letter. Hiring managers read many application letters every day so you want yours to stand out. Share something personal about yourselfnot what kind of toothpaste you use, but some aspect of your personality that will gain attention. Suppose you’re a great cook or you can organize an amateur golf tournament. This could be a welcome addition to a company’s image in the community. Consider adding such information to your application letter and cover letter.

Your first contact with a hiring manager is your covering letter. So you’ll want to make it strong, specific, and solid. Enjoy the process. Think of the potential employer as a friend across from you over a cup of coffee. Let him or her know who you are, what you have done, what you can do and how you’ll be a real asset to the company. Put all this info in your cover letter. Feel free to mention some detail that will set you apart. Are you good at negotiations, can you train people, do you like organizing meetings? Hiring managers will take a second look at cover letters that include special material like this.

If you want a job as a teacher or education professional, create an education cover letter that stands out from the crowd. Be clear up front about the job you’re looking forwhether a classroom teacher, a school district employee, an educational consultant. Then include in your education cover letter, your experience as well as related tasks and talents that will separate you from competitors for the same job. It’s important, as well, to ask for an interview at the end of all education cover letters so you can meet the employer face-to-face and clinch the deal.

You can write a write a cover letter that will set you apart from other job seekers. Do it today. There are plenty of samples to choose from on the Internet. Whether you want a job as a bus driver, a secretary, a cocktail waitress or a retail store manager, there is a way for you to know that how to write cover letter that will lead you to the position you want. Think about what potential employers are looking fortalented, focused, trained individuals who are ready to fill openings right now. If you write cover letters that show them what you can offer that they need, you will increase your chances of landing an interview. Learn how to create one and then go for it.

A great cover letter is your ticket to getting your foot in the door of a hiring manager’s office. Be sure to include a greeting, a sentence or two about your past experience and reference to your enclosed resume and give an example of something you did on the job that shows your strength. Hiring managers receive hundreds of cover letters each week. They are scanned and kept or scanned and trashed. If you want your cover letter to land in the ‘keeper’ pile for further consideration, write the kind that makes a lasting impression. And be sure to ask for the interview.

You may wonder how to approach the cover letter salary requirement. Tactfully! And specifically. If you have a particular salary in mind mention it in the second to last paragraph in your cover letter. You might also state that you’d like to speak about this cover letter salary requirement during an in-person interview. That leaves room for negotiation and conversation. So if you’re in doubt about how to handle the delicate topic of cover letter salary requirements, stress your desire for a personal meeting where you can discuss it face to face.

Can you write a generic cover letter example than can work for a variety of potential employers? YES! Well-rounded generic cover letters can help you land the job of your dreams. Suppose you want to apply for two or three related jobs such as executive secretary, executive assistant, or training manager? You can write a generic cover letter sample and send it to various organizations where it could work well, especially if your professional experience is in the same field as the job you’re bidding for. So make a point of drafting such a letter today.

Decide what job you want to target and then begin planning your resume and cover letter. List the information you want to include: your interest in the job, your past experience, and what you can bring to the new position. Then go online and find resume and cover letter examples to help you craft one that will work for you. A resume and cover letter sample provides a variety of ways to put together your own, so that when a potential employer reads yours he or she will be impressed enough to call you for an interview.

Here’s how. Decide which position you want and then target the companies that have openings in that field. Make a write a cover letter that will grab the hiring managers’ attention. Be sure to include your experience, specific duties, and background. And add a sentence or two as you make cover letters, that shows the employer why you’re the ideal candidate to fill the opening. Make a cover letter that is clear and specific and focused on what you’re looking for. Then ask for an interview. Hiring managers are sure to respond to anyone who is energized and qualified.

Hiring managers want to know more about you than your CV (curriculum vitaewhich stands for ‘course of life). Therefore, a resume cover letters is a chance to add some current personal details that will provide the hiring manager with a closer look at who you are. Consider CV cover letters as ‘appetizers’to encourage employers to take a moment to get to know you and your personality. Also, a CV cover letter helps to ‘cover’ your CV, to introduce you and your abilities, your experience and interests in the job you’re bidding for prior to the hiring manager reading your CV.

A great cover letter is your ticket to getting your foot in the door of a hiring manager’s office. Be sure to include a greeting, a sentence or two about your past experience and reference to your enclosed resume and give an example of something you did on the job that shows your strength. Hiring managers receive hundreds of cover letters each week. They are scanned and kept or scanned and trashed. If you want your cover letter to land in the ‘keeper’ pile for further consideration, write the kind that makes a lasting impression. And be sure to ask for the interview.

If you’re excited about finding the job you’ve been looking for, take the first step by write a cover letter that will grab a hiring manager’s attentionone that will make you stand out among competitors. Start writing a cover letter with a friendly greeting and then include details about your ability to do the job you’re after in all the cover letters you’ll write. Be specific. Mention tasks you’ve been responsible for in your current work and why you’re the one to fill this new position. And most important, be sure to ask the potential employer when writing cover letters for an interview before you close.